Okay...so maybe I'm being a little melodramatic, but I have officially been defeated by the email bully. It feels awful, but my run last night (with my buddy) was certainly helpful. Why? Because it took my mind off of things - we talked about more exciting life updates and caught up with each other since we hadn't run or seen each other in a couple of weeks.
In the end, I was tired and my knee was a little sore. With two workouts, a relaxing bath and a quick meal behind me, I was off to bed early for the first time in months; maybe even years. Having had a good night's rest, I still feel defeated, but at least I am refreshed.
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